SCORING KEY FOR ATTACHMENT STYLE ASSESSMENT

 

_____ Total Score for Section I (Yours)     From person #2: _________    From person #3: _________

 

_____ Total Score for Section II (Yours)    From person #2: _________    From person #3: _________

 

_____ Total Score for Section III (Yours)   From person #2: _________    From person #3: _________

When considering your attachment style(s), remember these things:

  • You did not choose your attachment wounds

  • You did not choose your attachment style

  • They were installed in you by the time you were 5 years old

  • The style can be altered by other traumatic life expeces

  • They do not change for the better on their own

  • 100% of people can achieve 100% healing from attachment wounds and styles ….

  • If you are willing to do the work

  • You DESERVE a healthy attachment style

 

Although most of us have some of each of the unhealthy attachment styles in Sections I, II, III … most of us have a primary attachment style.

 

If you scored 10 or above in ANY of the three sections,
it would be a good idea to follow the healing process and steps for that section.

Section I: Anxious (or fearful) attachment wounds and style

 

If you scored:                Need for healing:

0 - 9                                Not likely you have much healing work to do with anxious attachment

10 – 24                           You would likely benefit from healing work with anxious attachment

25 +                                  You definitely struggle with anxious attachment and need healing work

 

Section II: Avoidant (or dismissive) attachment wounds and style

 

If you scored:                Need for healing:

0 - 9                                Not likely you have much healing work to do with avoidant attachment

10 – 34                           You would likely benefit from healing work with avoidant attachment

35 +                                  You definitely struggle with avoidant attachment & need healing work

 

 

Section III: Fearful avoidant (or disorganized) attachment wounds and style

 

If you scored:                Need for healing:

0 - 9                                Not likely you have much healing work to do with disorganized attachment

10 – 39                           You would likely benefit from healing work with disorganized attachment

40 +                                 You definitely struggle with disorganized attachment & need healing work

You may read about the healing process for each of these by clicking on the following links:

 

Anxious attachment wounds and styles

https://drneecie.com/from-anxious-attachment-to-healthy-attachment/

 

Avoidant attachment wounds and styles

https://drneecie.com/moving-from-avoidant-attachment-to-healthy-attachment/

 

Disorganized attachment wounds and styes

https://drneecie.com/moving-from-disorganized-attachment-to-healthy-attachment/

 

 

Remember, there is a 100% chance of healing for 100% of people who are willing to do the work.

 

I wish you the best on your healing journey!

You truly deserve the amazing benefits of healthy attachment … and to encourage you, here are a few of them:

  • Deep trust

  • Safety

  • Knowing others have your back

  • Having the back of those you love

  • Rich intimacy

  • More laughter

  • Less depression

  • Less anxiety

  • Great communication

  • Longer life span

  • Better immune system

  • Healthier heart

  • More laughter

  • Greater financial fulfillment

  • Ability to live with purpose

And there is much more.

I hope you will begin your healing journey today!

 

Love & Hugs!

Dr. Neecie